During the initial therapy session you can expect an exchange of information between us. I will give you information about my background, style, the therapy process, and my practice policies. I will then learn from you about what has brought you to therapy, relevant history, your expectations, and goals for therapy.

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With me, therapy will go at your pace and at your discretion with what you would like to share – it is an unfolding process. 

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By the end of the first session, you will likely have a good sense of how comfortable you feel with me and whether I'm a good fit for you as your therapist. Additionally, we will have developed some concrete goals for therapy and an initial direction for the sessions to come.