When you are well supported, you can courageously move through the challenges of life, knowing that you have a safe place to land.
Welcome
Within the safety of our counseling sessions, I help my clients create new emotional experiences that serve as catalysts for meaningful change. My primary focus is developing a secure and trusting therapeutic relationship where you feel free to explore your inner emotional world without judgment. As you begin to feel seen, heard, and accepted by me, you will start to extend that compassion inward and transformation can unfold naturally.
Above all, I seek to help clients get in touch with themselves on a deeper level. I believe that healing most readily occurs when we engage in an ongoing reflective process of turning toward all parts of ourselves with compassion and clear eyes. When we have a strong sense of self and practice self-compassion, it becomes easier to have compassion for others. In this way, our relationship with ourselves can help us become more connected to the ones we love.
My approach to therapy centers each person in a holistic and humanistic perspective, taking their mind, body, and spirit into account. I specialize in providing telehealth mental health services for teens and adults struggling with ADHD, relationship problems, and stress and anxiety. No matter the difficulties you’re currently facing, I’m confident that I can help you unearth the strengths and resilience within to spark your innate ability to thrive.
To get in touch with me and jumpstart your journey toward healing and wellness, you can email me or call 949-342-6672.
Our Specialties
Relationship Therapy
Let's harness your potential for deeper connections and work toward building resilient and thriving relationships with yourself and others.
Stress Therapy
You have the power to transform your relationship with stress. Let's focus on cultivating balance and implementing what is doable.
Couples Counseling (EFT)
Together, we're both mending and creating something new - healing old wounds while making space for new patterns and dynamics to emerge.
Attention Deficit Hyperactivity Disorder (ADHD)
We'll discover how your brain is wired so you can learn how to play to your strengths, map around its challenges, and experience the world with less shame and more self-compassion.
About Me
Simply put, practicing marriage and family therapy is what I was called to do. I've dedicated my life and career to understanding and improving human connection because "the quality of our relationships determines the quality of our lives".
