Discover your Attachment Style
Understanding Your Attachment Style
An EFT-informed self-reflection tool for understanding how you connect in close relationships.
How this works: This assessment is grounded in the Experiences in Close Relationships scale (Fraley et al., 2000; Lafontaine et al., 2016) and the four attachment styles used in Emotionally Focused Therapy: Secure, Anxious, Avoidant, and Disorganized. For each statement, choose how true it feels for you in close romantic relationships. There are no right or wrong answers — only honest ones.
Question 1 of 16
Your Attachment Style
Your Two Attachment Dimensions
What This Means
In Relationships, You May...
An EFT Perspective
Your Path Toward Secure Connection
This assessment is a self-reflection tool, not a clinical diagnosis. Attachment styles are flexible and can shift over time — especially within a safe therapeutic relationship.
Developed by Laura Black, LMFT | Grounded in EFT, Attachment Science, and validated research measures.
