What Is ADHD and Who Does It Impact?
If you have ever heard of ADHD, you likely have a general understanding of what this condition is. It is one of the most common mental health disorders that is diagnosed in childhood. One of the most common misconceptions regarding ADHD is that it only impacts children and teenagers and then, as adulthood is reached, they suddenly grow out of it. In reality, ADHD is a disorder that impacts children and adults alike. The difference is how ADHD is presented in each of these groups.
What Is ADHD?
Attention deficit hyperactivity disorder(ADHD) is a disorder that can impact multiple areas of a person's life.
In most cases, it is diagnosed in childhood. However, it can go undiagnosed for any number of reasons until much later in life as an adult. There is no way to prevent or cure ADHD. However, children and adults can easily manage their symptoms with the right tools.
To best understand ADHD symptoms, it will be easiest to divide the symptoms of ADHD into how it impacts children and adults separately.
ADHD In Children
Boys and girls are equally likely to have ADHD. However, it is often diagnosed more often in boys because the symptoms are more apparent. ADHD symptoms are broken down into two categories: hyperactive-impulsive and inattentive symptoms. Boys are more likely to show symptoms of hyperactivity, while girls will experience inattentive symptoms. Since the inattentive symptoms fly more under the radar, it isn't always apparent that it is ADHD.
Inattentive symptoms
Easily distracted
Not paying attention or listening closely
Forgetfulness
Daydreaming
Losing or misplacing things often
Can't focus for long periods of time
Hyperactive-impulsive symptoms
Always moving or running around
Restlessness
Fidgeting or bouncing around when sitting
Excessive talking
Difficulty waiting their turn
Interrupting others
It's important to note that some children and adults experience both groups of symptoms.
How To Help A Child With ADHD
The earlier you can help your child manage their ADHD symptoms, the easier it will become for them over time. Here are some tips to help your child.
Stay Consistent With Routines
All children need routine, but this is especially true for children with ADHD. Children with ADHD may find that inconsistent routines ramp up their ADHD symptoms by being too chaotic. You don't have to be extremely strict, but staying consistent can help them to know what to expect.
Give Them Breaks
Many children with ADHD will struggle to focus on their homework or studying. Help them manage this by blocking out 30 minutes to an hour of time for them to focus solely on their homework. After that time is up, feel free to let them regroup by taking a short 15 minute break to go do something they want to do.
Signs of ADHD In Adults
As someone gets older, there's a chance that their symptoms will change over time. Adults, either diagnosed or undiagnosed, can exhibit any of the following signs:
Procrastination
Difficulty focusing
Poor attention to details
Trouble with staying organized (At work, home, or both)
Easily frustrated
Impulsiveness with money or other areas.
Lack of motivation
Anxiety
Poor time management
ADHD Management Tips for Adults
Give Yourself Breaks
Much like you would with a child, you must take breaks. Focusing for long periods of time can be hard for adults, too. Once you lose focus on something, take a 5 to 10-minute break and do something else. The time away should help you focus again once you start the task again.
Calendars & Apps
Balancing everything we have to do as an adult is hard. However, when you have ADHD, it can feel like an uphill battle. Many adults with ADHD find that organizational tools such as calendars and apps can help them carve out their day and see what is important to get done. Just be sure to schedule yourself some breaks!
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If you or your child has ADHD, don't hesitate to reach out to learn more about ADHD therapy.
